Sunday 19 June 2022

How Mindfulness and Dance Can Stimulate a Part of the Brain That Can Improve Mental Health

The somatosensory cortex arcs across the top of brain, responsible for processing sensory information from various body parts, can be stimulated to keep our mental health in check. The cortex can be stimulates using activities like dance, movements, mindfulness.

from Gadgets 360 https://ift.tt/0QqaOEH

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